You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take vitamins? To a more complicated question, there’s a more complicated answer, but ...

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...

Discover the hidden risks of natural supplements. From turmeric to protein powders, learn why "natural" doesn't always mean ...

Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

There are two types of vitamins: water-soluble vitamins and fat-soluble vitamins. Dr Berg says fat-soluble vitamins can be absorbed better if taken with fat or before a meal.

Folic acid is a water-soluble vitamin. It’s a synthetic version of folate, one of the B vitamins. Because your body can’t make folate, you need to get it from your diet.

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Not eating enough fiber-rich foods can affect your health in several ways. Here are three signs you’re not getting enough: ...

The chosen method cooking and the combination of ingredients not only define taste & texture, but absorption of beneficial micronutrients.