Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...

Discover the hidden risks of natural supplements. From turmeric to protein powders, learn why "natural" doesn't always mean ...

Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

This tiny but mighty seed contains key nutrients for improving cholesterol levels.

Microwave ovens are kitchen staples, offering convenience and speed. Concerns about safety and nutrient loss are often misconceptions. Microwaves use non-ionizing radiation to heat food, posing no ...

This Household Consumption Expenditure Survey (HCES) is qualitatively different in methodology (including sampling) from the ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Been sipping on your favourite flavoured drinks? If you care enough for your liver health, you may consider to make more ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...