Only a few foods naturally contain vitamin D. For example, vitamin D is naturally found in fatty fish—such as trout, salmon, cod and tuna—egg yolks and mushrooms.

Maximize Absorption Best foods with Vitamin D, according to nutrition experts (and why you're probably not getting enough) Let's be real: unless you're eating fatty fish every day and washing it ...

Vitamin D deficiency has quietly become one of the most common nutritional shortfalls worldwide. It often wears no symptoms ...

Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern.

Vitamin D is an important compound that plays an essential role in bone health and immune health. While we make it ourselves, almost half of the world’s population is deficient. Learn which ...

Vitamin D is essential for health, but it can be hard to get enough of it from your diet. Here are 7 healthy foods that are high in vitamin D.

Vitamin D3 is important for brain health, strong bones, and anti-cancer properties. Learn which 5 foods to eat to get more Vitamin D3.

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high in vitamin D to incorporate into your diet.

Emerging research highlights vitamin D’s critical role in childhood growth, bone development, and gut health.

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.