It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a ...

Among the latest trending videos on expensive skin care regimens, a wave of misinformation about sunscreen effectiveness has filled popular social media platforms, leaving dermatologists to separate ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

Medically reviewed by Lindsey DeSoto, RD Superfoods are nutrient-rich foods that can significantly benefit your overall health. When added to a diet, superfoods like leafy greens, berries, and fatty ...

Vitamin D is often called the “sunshine vitamin,” and for a good reason, it’s one of the few such nutrients which your body ...

What foods are high in vitamin D—and why is it so hard to get enough? ... Milk, for example, is fortified with about 120 IU of vitamin D per cup, or 3 micrograms.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...

Vitamin D and cholesterol share a complex relationship. ... You can find two main forms of vitamin D in foods and dietary supplements: vitamin D2 ... For example, healthy HDL levels ...