From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...

Charlotte Jacobsen and Emil Gundersen emphasize the need for new plant-based sources of omega-3 fatty acids and vitamin D3 ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Medically reviewed by Elizabeth Barnes, RDN Vitamin D helps regulate calcium and phosphorus levels to maintain strong bones, ...

A new study has found that people with inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, tend to have lower levels of vitamin D in their blood—and that this might be ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Are hard boiled eggs good for you or are the yolks unhealthy? See nutrition facts for eggs with and without the yolks.

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...