“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your ...

Even on sunless days, engaging in cardio keeps vitamin D active and may help slow aging by protecting your telomeres.

Medically reviewed by Femi Aremu, PharmD Vitamin D3 (cholecalciferol) is a form of vitamin D naturally found in some foods ...

This is according to a variety of studies featured in the systematic review. The most regular cereal eaters had an eight per ...

This Turmeric-Ginger Tahini Dip paired with vegetables is flavorful, crunchy and loaded with nutrients essential for eye ...

Suffering with hayfever right now? Here, medical and nutrition experts explain how adding more quercetin-rich foods to your ...