“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

This is according to a variety of studies featured in the systematic review. The most regular cereal eaters had an eight per ...

Hopefully, by now, many dog owners have heard of some of the terrible qualities of dry dog food. It doesn't matter which ...

Suffering with hayfever right now? Here, medical and nutrition experts explain how adding more quercetin-rich foods to your ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Are hard boiled eggs good for you or are the yolks unhealthy? See nutrition facts for eggs with and without the yolks.

The War on Sunscreen claims sunscreen causes cancer, and is part of a big pharma conspiracy. Dermatologists disagree.