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The Best Food Sources for Every Vitamin You Need From A to K
While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...
Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
How can you ensure you are getting enough of this important nutrient? Only a few foods naturally contain vitamin D. For ...
Experts Say This Surprising Food Is a Nutritional Powerhouse
These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.
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Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
Only a few foods naturally contain vitamin D. For example, vitamin D is naturally found in fatty fish – such as trout, salmon, cod and tuna – egg yolks and mushrooms. Vitamin D can also be ...