How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Should you remove mushrooms in your yard or leave them be? Why do they grow there in the first place? Your questions, ...

Nutritionists Say These 3 Things Happen to Your Body When You Don't Eat Enough Protein first appeared on Parade on Jun 30, ...

Aakash Shah, CoFounder & CEO, High Time Foods, and Damian Felchlin, CoFounder & CTO, High Time Foods, share their take on the ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

There has perhaps been only one change to the recent sports nutrition market, but it is significant: the industry is no ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Experts recommend aiming for at least 25 to 30 grams of fiber daily, ideally from diverse plant sources. Even small increases ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...