In today's video I explain how some people can look lean or even shredded and yet have a relatively high body fat %. Basically, body fat percentage lies! I also show you some real body fat percentage ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

Children born to obese mothers are at higher risk of developing metabolic disorders, even if they follow a healthy diet ...

A new lipid-based pathway essential for memory formation has been discovered by University of Queensland researchers—a ...

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Scientists have discovered that the internal shape of tiny drug-delivery particles—called lipid nanoparticles—has a big ...