Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

While we’re far from the heyday of the keto diet craze—and even farther from the ’90s-era low-fat movement—most health and nutrition guidelines have continued to recommend nonfat or low-fat dairy over ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

Trump says NYC mayoral candidate Zohran Mamdani should be arrested if he impedes ICE ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

One of the UK's most popular pills could be putting users at an increased risk of deadly liver failure, bone problems and bleeding disorders, an expert has warned.

Paradoxically, overusing certain supplements like iron or vitamin A can lead to fatigue, muscle weakness, or dizziness due to toxicity or imbalances they create in the body. Excessive vitamin B6, ...

Patches with fat-soluble vitamins, such as vitamins A, D, E, and K, are more likely to be absorbed in the skin, compared to water-soluble vitamins, which need certain proteins to aid absorption ...