Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

Fat-soluble vitamins are so named because they ... to use supplements to meet their increased needs for specific vitamins. For example, older adults may need more vitamin D, vitamin B6, and ...

Claire Hitchen, a registered nutritional therapist, has warned to beware "high fibre", "fat free", "high protein" and "low ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

For example, too much vitamin C at once can ... so it may be best to split it into smaller doses throughout the day. The four fat-soluble vitamins are A, D, E, and K—all the other types of ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...