And microalgae are not the only water-borne source of protein hiding in plain sight. Macroalgae, commonly known as seaweed, ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS It can be challenging to meet your vitamin D needs through diet alone ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

Eliza Whitaker, MS, RDN, LDN, CDN, CYT, registered dietitian and founder of Nourished Nutrition and Fitness Laura Iu, RD, CDN ...

Are hard boiled eggs good for you or are the yolks unhealthy? See nutrition facts for eggs with and without the yolks.

Walk into any pharmacy, and there’s an entire shelf dedicated to multivitamins, shiny bottles with bold claims like “Boosts ...

Nutrition can get complicated, so we’re going back to the basics for everything you need to know about nutrients and their impact on weight loss and your health.

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

promoting fat gain. Aim for 7–9 hours of quality sleep per night.” 4. “Address emotional eating through tools such as journaling, mindfulness, or therapy,” Dr Paul said. 5. Above all ...

Vitamins are categorised into two types: water-soluble and fat-soluble. Fat-soluble vitamins are better absorbed when taken with fat or before meals, while water-soluble vitamins can be consumed ...

In this work, a pH and GSH (glutathione) dual-responsive bola-type supramolecular amphiphile was successfully fabricated by the complexation between a water-soluble pillar[5]arene (WP5 ... study ...

SPRINGFIELD, Ill. (WICS) — Race officials are setting up for the Fat A 5k on Saturday. The annual event is entering its 17th year. The event goes from 10 a.m.- 3 p.m. The race includes beer, corn dog, ...