In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

A fiber-rich breakfast with whole grains, fruit, and nuts may help support cancer prevention and overall health. Oncologists ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

What does Sharvari Wagh eat in a day? A 'king-size breakfast' consisting of poha, upma or idli to a special green juice and apple cider vinegar drink.

How often can I eat boiled eggs? In the context of a balanced diet, for most people, it’s perfectly fine to eat two to three boiled eggs per day if you wanted to, says O’Neal.

As a registered dietitian, I recommend getting most of your nutrition from a well-balanced diet. But a meal replacement shake can be an efficient supplement to help fill in the gaps, especially if ...

From cocktail bars in downtown Phoenix to saloons in Scottsdale, when it comes to the best nightlife in metro Phoenix, these ...

Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.