Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

Adopting an anti-inflammatory diet can help reduce inflammation ... Kokilaben Dhirubhai Ambani Hospital, Mumbai, “For breakfast, you can start your day with oatmeal topped with flaxseeds ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Japan is renowned for its high life expectancy, and diet is believed to play a significant role. As someone who grew up in ...

Examples of these compounds include ... Superfoods can be part of a healthy diet, but we still need a varied and balanced diet, as well as an active lifestyle. So, optimise your health by ...

It's no secret that a balanced diet plays a critical role in supporting weight loss. What's trickier to figure out is which ...

New figures show thousands of people are dying prematurely as a result of eating UPFs - but not all are bad for you ...

Emily English, 29, has shared a recipe for a 'sesame salmon and rye toast loaf', which is not only easy to eat on the go but ...

Research indicates that consuming a small portion of this delicious fruit can enhance blood circulation to both your heart ...