Best Adderall Alternatives Attention deficit hyperactivity disorder, or ADHD, is a common neurodevelopmental disorder that ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the "Alternate Day Fasting" method ...

Key Takeaways Eating fiber, protein, and fat before carbohydrates helps reduce post-meal blood sugar spikes.Research shows meal sequencing can improve short-term glucose responses, but long-term ...

Overall, a well-balanced, well-paced diet with plenty of fibre, protein, and healthy fats should be a solid defence against ...

This bipartisan and bicameral legislation will bring greater equity to the lunchroom by giving students the option to choose ...

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

After recovering from two C-sections, Gemma Atkinson is in the best shape of her life. She tells us her motivational secrets ...

Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy ...

Discover Shah Rukh Khan’s fitness secrets! Learn how 4 key foods, oats, protein-rich items, fresh fruits & vegetables, and ...