For example ... a healthy breakfast is a great place to start. Other dietitian-recommended strategies for keeping your brain in tip-top shape beyond eating a well-balanced diet include: ...

Tofu and beans, for example, are plant-based sources of protein. Some people are intolerant of dairy but can still build a balanced diet by choosing a variety of nutrient-rich replacements.

What Is a Healthy Diet? Most health experts recommend that you eat a balanced, healthy diet to ... a filling and muscle-building source of food Breakfast - eggs or nonfat yogurt Lunch - sandwich ...

Before tossing out all your boxes, let's look at what cereal actually brings to the table—and why it still holds a valuable ...

For example, healthy foods include freeze-dried ... Keep in mind that it's important to focus on a healthy, well-balanced diet, practice portion control, and get plenty of physical activity.

Please give me an example of a balanced diet (for a day) for a 21 year old female please. Answer::Dear Pixie If you click on 'Diet' at the top of this page and then on 'Diet Basics' you can read the ...

This article tells you everything you need to know about 2,000-calorie diets, including foods to include and avoid, as well as a sample meal ... A well-balanced, healthy diet includes plenty ...

Vegans can get all the nutrients they need from a balanced diet. But in certain situations, supplements may help. For example, highly active people may need extra protein. A plant-based protein ...