Discover how to cure GERD naturally without prescription antacids using diet modifications, lifestyle changes, and proven ...

Many cases of heartburn can be eased with simple lifestyle strategies. But chronic heartburn that occurs more than twice a ...

Having body aches in early pregnancy – or any time thereafter? Here's why you may experience muscle pain in pregnancy (and ...

This method also stretches open the top portion of the esophagus, thereby effectively opening the upper esophageal sphincter, and allowing a safe swallow. A more long-term process and exercise is ...

Achalasia, which affects approximately 1 in 100,000 people, occurs when the lower esophageal sphincter (LES) fails to relax, preventing food and liquids from entering the stomach. Over time ...

Training your entire core as a unit unlocks a host of other exercises and real-world functions. And you can supercharge your core training by building around those ideas. This not only sets you up ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice ...

And all of these conditions become more common as we age. The good news is that exercise can help. It’s at least as important as your diet for preventing and treating insulin resistance and ...

However, with some simple home exercises, you can reduce your belly fat, with or without overall weight loss. And the best part is that all these exercises can be done in under 10 minutes!

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health ...

Royal Navy aircraft carrier HMS Prince of Wales (RO9), left and Italian Navy aircraft carrier ITS Cavour (550), right, lead the participants of exercise Mediterranean Strike 25 in a photo exercise ...