For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

In weight-resistance exercise, you have several equipment options to choose from. Free weights like dumbbells or barbells provide natural movements and ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight routine from Kayla Itsines could be the answer.