For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

In weight-resistance exercise, you have several equipment options to choose from. Free weights like dumbbells or barbells provide natural movements and ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.