Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Like many others, I occasionally struggle to sleep. I took this trending sleep supplement for a few weeks to see if it would ...

If you’ve scrolled through health blogs or Instagram lately, you’ve probably seen sprays, oils, and supplements being touted as miracle sleep aids. But is this “magic mineral” really the ...

Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils might be something useful to try. This natural pillow spray is formulated with ...

The FDA approved a new drug called Zepbound, which activates GLP-1 to help with obstructive sleep apnea, while also resulting ...

The appeal of natural sleep aids lies in their gentler approach to promoting rest. Rather than forcing sleep through chemical means, these remedies often work by supporting the body’s natural ...

People who take longer to enter the dream stage of the sleep cycle are more likely to develop dementia, suggests a new study. It could be an early symptom of Alzheimer's disease, say scientists.

That’s where sleep aid supplements can be helpful. These are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. When it comes to sleep aid supplements ...

For decades, the go-to solution for sleep problems has been medication. Prescription sleep aids, while effective in the short term, often come with side effects, dependency risks, and a failure to ...

Some people use over-the-counter drugs to fall asleep faster. These include sleep aids and allergy drugs that contain antihistamines, such as: diphenhydramine (Benadryl) doxylamine succinate ...