Express Sport is taking on the Great North Run for the first time, while preparing to set a personal best on the iconic half marathon route.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

A high-protein hero for big appetites – paprika ... then turn on the grill and grill for five to 10 minutes to ensure they’re crunchy. Alternatively, if you have an air fryer, you can air ...

Ethan Smith, a personal trainer in Liverpool, says high-protein diets are necessary for building muscle but that it ought to be done without the high protein snacks and drinks you see in shops.

Not just for mornings; they’re a high-protein choice that fits any part of your day of Breakfast Bagel Sliders. These sliders are packed with flavors that wake you up and keep you going. They’re easy ...

Chugging a protein shake is convenient for getting some post-workout nutrients ... snacks—all you need is this no-bake puffed rice cereal bar recipe This easy high-protein recipe is my favorite health ...

Though many people enjoy protein shakes, you may want other high-protein options to help you hit your daily protein goals. Fortunately, many foods and drinks ... labels to ensure you choose ...

If you’re looking to lose weight, a low-calorie option might help ensure you remain in a calorie ... for anyone looking for a low-fat, high-protein shake that fits seamlessly into a balanced ...