Express Sport is taking on the Great North Run for the first time, while preparing to set a personal best on the iconic half marathon route.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Nut butters are high ... 5 g of protein. To make the nutritional yeast stick, cook popcorn in the microwave or on the stovetop as usual, then sprinkle on nutritional yeast and shake the bag ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

Skipping poultry doesn’t mean skipping dinner ideas that actually keep people full. The lineup of 21 high-protein meals proves there’s plenty going on beyond chicken and turkey, and none of it feels ...

In a bowl, mix Greek yogurt, protein powder, and honey/maple syrup until smooth and creamy. Brew and cool strong coffee. Add a dash of vanilla or cinnamon for extra flavor if you like. Lightly dip ...

Add diced onion and cook over medium-high heat, breaking it up as it cooks. 2️⃣ When beef is almost done, stir in cheddar, Greek yogurt & mix well. 3️⃣ Prepare your protein pasta.

Swapping it out for actual meals sounded like a rebellion, but those 21 high-protein recipes ended up winning the breakfast war without much effort. Everyone stopped pouring from a box and started ...

Iowa State researchers studying how solar energy production and agriculture can co-exist say the first year of a four-year study showed produce farming can work amid solar panels. This series ...