Express Sport is taking on the Great North Run for the first time, while preparing to set a personal best on the iconic half marathon route.

If you don't like protein powder, there's another easy, high-protein ingredient you can reach for. And this dietitian always puts it in her morning smoothies.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Everyone's quick to add protein powder to their drinks and smoothies. But make sure to check this safety guide to ensure you are selecting the right one.

The secret lies in targeted supplements like creatine monohydrate that amplify strength and muscle volume, and BCAAs that slash soreness and jumpstart repair. Pre-workout blends ignite focus and ...