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If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

In the same bowl, combine the cup of yogurt with the ginger, garlic, curry powder and the remaining 1/2 cup of oil and season with salt and pepper. Add the chicken and toss until thoroughly coated.

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A bowl of rice and coconut chickpea curry next to a silver spoon - Asife/Getty Images ...