A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Trying to decide between NordicTrack and Sole? We break down the differences between these two popular fitness brands to help you find the one that meets your needs.

Running is the most efficient way to burn calories. One hour running at a speed of 5 mph burns a whopping 606 calories. If ...

"Our focus is always on delivering a better outcome," says Will Ostrander, senior product manager for cardio consoles. "That ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

As we age, maintaining a regular exercise routine becomes essential for preserving mobility, strength, and cardiovascular health. For seniors looking to stay active from the comfort of home, investing ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Laredo officials proclaimed July as Parks and Recreation Month and held a dedication for one of their new workout rooms for ...

This year also brings a shiny new shopping feature: “Today’s Big Deals”—a daily, themed drop of limited-time offers from top ...

I'm a Personal Trainer—These Are the 7 Home Gym Essentials Every Single Person Should Have originally appeared on Parade.

BEAVERTON — Chocolate cake lit up Phil Neville ’s face.