A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Running is the most efficient way to burn calories. One hour running at a speed of 5 mph burns a whopping 606 calories. If ...

The CBS Mornings host, 70, who recently vacationed with longtime friend Oprah Winfrey, 71, and Kardashian matriarch Kris, 69, ...

This year also brings a shiny new shopping feature: “Today’s Big Deals”—a daily, themed drop of limited-time offers from top ...

A local park over on the West Shore is currently receiving a major facelift. Earlier this week, Upper Allen Township gave residents an update on the construction project that is currently underway at ...

BEAVERTON — Chocolate cake lit up Phil Neville ’s face.

Flaker recovered enough to retain her standing as the state’s top sprinter during the postseason, and those results make her ...

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025. Its compact design is perfect for smaller spaces and features Bluetooth ...

If your current home gym setup has left you uninspired to work out, you should know that Amazon still has tons of great deals ...

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...