If you’ve ever done a cursory search for a decent protein powder, you’ve probably seen droves of products claiming to be the best whey protein powders on the market. And whey protein, which comes from ...

Taking one peptide supplement at a time could help improve muscle growth, but experts warn against stacking multiple at the ...

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle ...

“A scoop of protein powder in your coffee plus two eggs is around 40 grams of protein, a great amount for breakfast,” adds Carmichael. “A lot of my clients use proffee as a pre-workout,” says ...

Greek yogurt is becoming increasingly popular in Germany, and alongside natural yogurt, it is becoming more and more common ...

A Melbourne womans death from a suspected caffeine tablet overdose has sparked concern about the dangers of excessive ...

Discover 19 delicious heart-healthy snacks that naturally help lower blood pressure. From avocados to dark chocolate, these ...

High-protein, low-sugar protein bar-maker Grenade has gone from ground zero to a £600m dollar brand in less than 15 years.

View our disclosure for more details. Protein powder is arguably the most popular nutritional supplement for aiding in muscle gain, fat loss, and performance. And for good reason… you see, protein is ...