If you’ve ever done a cursory search for a decent protein powder, you’ve probably seen droves of products claiming to be the best whey protein powders on the market. And whey protein, which comes from ...

Taking one peptide supplement at a time could help improve muscle growth, but experts warn against stacking multiple at the ...

Whether you’re using it for muscle recovery or to fill nutrition gaps, these smart strategies can help you get the most out of your protein powder.

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle ...

Much like protein powder, they're easy to mix into smoothies and other foods and drinks. So should you give these powders a try? Discover whether a scoop or two can really help your health.

“A scoop of protein powder in your coffee plus two eggs is around 40 grams of protein, a great amount for breakfast,” adds Carmichael. “A lot of my clients use proffee as a pre-workout,” says ...

Greek yogurt is becoming increasingly popular in Germany, and alongside natural yogurt, it is becoming more and more common ...

A Melbourne womans death from a suspected caffeine tablet overdose has sparked concern about the dangers of excessive ...