“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Yoga and Pilates are two forms of movement that often get grouped together. They each deserve a place in anyone’s routine ...

June marks a focus on health and wellness across South-east Asia, with hotels and resorts offering guests a range of fitness ...

The best yoga books include self-help texts, specific translations of the Sutras, books around anatomy and sequencing, and ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

For this week, I swapped my morning walks with 30 minutes of Jeffing, and on the days my little boy went to nursery, I ...

While many aerial yoga classes have an acrobatic element, a growing number of classes ... you may want to start with a beginner-level aerial yoga class or a more restorative-style class.

While yoga started as more of a mind-focused practice, today’s classes include more physical elements ... so in some ways it’s better for beginners or those recovering from injury when ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... barre is very beginner-friendly and adaptable to different skill sets and ability ...

Jockey’s Ridge State Park is turning the big five-oh in 2025. A natural wonder on the Outer Banks, the rolling sand dunes in ...

Yoga asana (postures)—the movement side of yoga—is just one element. “Yoga definitely taps into more ... While both yoga and Pilates are typically low-impact, making them a wise choice for beginners ...

Dinner on our first night was at The Beach Hut – a relaxed, beachfront spot with a broad and crowd-pleasing menu. Coastal classics like crab linguine and fish and chips sat alongside steak frites, ...