“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Yoga and Pilates are two forms of movement that often get grouped together. They each deserve a place in anyone’s routine ...

June marks a focus on health and wellness across South-east Asia, with hotels and resorts offering guests a range of fitness ...

For this week, I swapped my morning walks with 30 minutes of Jeffing, and on the days my little boy went to nursery, I ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... barre is very beginner-friendly and adaptable to different skill sets and ability ...

Jockey’s Ridge State Park is turning the big five-oh in 2025. A natural wonder on the Outer Banks, the rolling sand dunes in ...

Yoga asana (postures)—the movement side of yoga—is just one element. “Yoga definitely taps into more ... While both yoga and Pilates are typically low-impact, making them a wise choice for beginners ...

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We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...