When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of diarrhea, you need to replace both. In those situations, doctors often ...

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...

Do other electrolyte brands—ones actually geared toward runners—have fun, nostalgic flavors I’ve been missing? Turns out, yes ...

Alcohol, sugary beverages, and caffeine can be dehydrating, according to the Cleveland Clinic. Drinking a glass of water for every alcoholic beverage can help you avoid dehydration in some instances, ...

Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...