Why Milk Can Help with Hydration. Dairy milk has the perfect hydrating trifecta of electrolytes, water and carbohydrates. This thirst-quenching combination makes milk a beverage t ...

Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.

Nutritionists share their insights into the most hydrating foods you can eat during warmer summer months to beat the heat.

Bananas provide many health benefits, but as with anything, can be dangerous if eaten in excessive quantities.

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

A collaborative research team comprising Nam Dong Kim and Yongho Joo of the Center for Functional Composite Materials ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the vitamin A and beta-carotene that you’ll find in pears. However, the overall ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...