Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat ...

Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...

Ever wondered why some foods feel like a burst of energy on a hot day? Learn about the surprising fruits and foods that replenish your electrolytes.

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

We’ve all heard that we should stay well hydrated in the summer heat. Can coffee count toward six to eight glasses of water a ...

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Are these premium waters really delivering better health benefits? Here's what you need to know about the kind of water ...

Some of the primary electrolytes include sodium, calcium, potassium, phosphorus, chloride, and magnesium; beverages containing these minerals will help you to retain water (in a good way).

With summer heat setting in, health experts are encouraging families to rethink their drink choices and prioritize healthier ways to stay hydrated.While sodas, ...

The good news is, there’s one often-overlooked drink dietitians say can help you stay hydrated and keep your blood glucose in check. And that’s unsweetened coconut water.

The flavored powder mix is marketed as a healthier alternative to sugar-filled sports drinks, with the potion containing salt, vitamins and electrolytes that support rapid hydration.