Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat ...

If you're working up a sweat, you'll lose out on some of your electrolyte stores, and certain drinks can replenish the lost minerals.

Electrolytes aren’t limited to brightly colored sports drinks. The right everyday foods can deliver the sodium, potassium — and even calcium — we lose in the summertime heat ...

MILWAUKEE (CBS 58) -- A growing number of electrolyte powders and drink mixes have appeared on store shelves and social media as June marks National Hydration Month. Health experts and fitness ...

Can I drink electrolyte water instead of plain water? “While electrolyte products may taste good, it’s not necessary to choose enhanced water every time you drink,” says Stefanski.

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

Though electrolyte drinks in tetra-packs have disclaimers such as ‘not for medical use’, they are often sold to customers as it is profitable for the sellers.

Find the best electrolyte powders and drinks for rehydration and energy, reviewed by experts. Brands include Liquid I.V., Nuun, and DripDrop.

Homemade drinks, such as watermelon juice, lemonade, herbal teas, and more can help balance electrolytes in the body.