Drinking water, eating a balanced diet, and consuming drinks with electrolytes—such as sports drinks—can maintain your body's electrolyte balance. Bananas are a source of electrolytes.

Maintaining electrolyte balance maximizes the performance of the body’s muscles, organs, and joints. A sports drink that includes both carbohydrates and electrolytes is recommended for exercise ...

What to know about "modern sodas" like Poppi and Olipop. (Photo illustration: Yahoo News; photos: Olipop, Culture Pop, Zevia, Poppi, Getty Images) ...

Prime Minister James Marape has reaffirmed his government’s commitment to strengthening superannuation and voluntary savings for Papua New Guineans, announcing key reforms aimed at ensuring financial ...