Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...

Amazon Prime Day 2025 is well underway, and we've got all the information you need plus the best health and fitness deals for runners.

Lucknow: To keep diarrhoea — the leading cause of death among children under five — at bay, especially in the rainy season, the National Health Missio.

Scots are set to sweat this weekend at TRNSMT, as 150,000 revellers descend on Glasgow Green in a 29C heatwave hotter than ...

So, in an effort to ensure you have not only a great experience at an outdoor event but also ensure your health, we’ve taken ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Healthiest electrolyte drinks The healthiest electrolyte drink for you will depend on how much fluid you've lost.

Staying hydrated is crucial to feeling your best, especially as temperatures across the globe soar. Some may turn to powdered ...