Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

When electrolyte levels dip too low, your performance and even your health can suffer. This is why replacing some of what is lost during a workout is so important, especially when it comes to sodium.

It’s no secret that tons of people use the best Prime Day deals to snag discounts on all kinds of tech – whether it’s a new ...

Grab everything from washing machine cleaner to olive oil and SPF for less than £10 in Amazon's Prime Day sale.

After all, we all enjoy that little rush of joy when we grab a bargain, and you definitely deserve an end-of-week pick-me-up.

Apply a sunscreen of SPF 30 or higher before heading out each day. Reapply sunscreen every two to three hours, especially if ...

Scots are set to sweat this weekend at TRNSMT, as 150,000 revellers descend on Glasgow Green in a 29C heatwave hotter than ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Amazon Prime Day 2025 is well underway, and we've got all the information you need plus the best health and fitness deals for runners.

So, in an effort to ensure you have not only a great experience at an outdoor event but also ensure your health, we’ve taken ...

Day 4. Save big on protein, with 42% off Optimum Nutrition's Gold Standard Whey, 44% off Grenade Protein Bars and 22% off ...