“Electrolytes help your body do a lot of the behind-the-scenes work that keeps you feeling and performing your best, ...

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

Interest in plant-based foods is dipping as consumers return to animal products for health, taste, and performance benefits. While ethics still matter, priorities are shifting - impacting sales and ...

In the sweltering summer heat, some Americans are reaching for an unconventional source of hydration: pickle juice.

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

Medical experts are debating the benefits of drinking pickle juice, with some praising its electrolyte content while others ...

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.

Two Indiana University students are turning late-night study sessions and early morning bike training into a growing beverage ...