Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Introduction Amla extract is obtained from the Indian gooseberry (Emblica officinalis), a fruit rich in nutrients and renowned for its abundant ...

Hydration is another critical factor in managing CKD. Encouraging water intake through the use of hydration-friendly diets, water fountains, and owner-administered subcutaneous fluid therapy can help ...

There are plenty of different kinds of cacti out there, but not all of them are safe for drinking. Here's what you need to ...

Products for women are particularly noticeable and not surprisingly, we see targeted women’s products first in supplements, ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Nuts and dry fruits are gaining summer snack traction due to their ideal nutrient profile for the season offering sustained ...

Physical activity and workouts are important no matter what the season is. If your workouts in summer drain you, then you ...

A 6-year-old girl is dead and two other children injured after being hit by a vehicle in the Fraser Heights neighbourhood.It ...