Learn to master Prasarita Padottanasana, the wide-legged forward bend, an essential posture for stretching the back and strengthening the legs according to the Iyengar method. #IyengarYoga #PrasaritaP ...

Welcome to Day 8 of your journey! 🌟 This 15-minute evening yoga for flexibility is a full-body stretch designed to gently ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

She melds the wisdom of ancient Sanskrit texts with contemporary lifestyle needs. In the book, she offers 21 yoga routines designed to address several common maladies. The book, which is also inspired ...

Kochi: An International Yoga Day event titled Times of Yoga was held on Saturday at Ivy League Apartments in Kakkanad as part of a pan-India wellness initiative. The programme was based on this ...

8. Yoga connects you with a supportive community. Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness ...

Poddar elaborates on the eight limbs of yoga, as outlined by Patanjali and revived by B.K.S. Iyengar, "The eight limbs of yoga... remind us that yoga is not only about movement.

Uttarakhand Chief Minister Pushkar Singh Dhami on Saturday participated in the Yoga Sangam program with representatives of eight countries on the occasion of International Day of Yoga 2025 at ...

Millions of people across the globe celebrated the 11th International Day of Yoga, with events held in various countries, including India, the United States, China, and the United Kingdom. The ...

A girl performs yoga on the roof of an apartment on International Day of Yoga in Hyderabad, India, Saturday, June 21, 2025. (AP Photo/Mahesh Kumar A.) MKA ...

Stretched over 7 acres, Yoga Niketan is a peaceful setting to feel the integration of body, mind, and spirit. It has courses for all eight limbs of Patanjali Yoga and has more than 100 rooms for ...

Addressing the gathering, CM Dhami said, "I am delighted that on International Day of Yoga today, we are blessed with the presence of all of you (foreign delegates and guests).