Contrary to the popular belief that yoga is merely a set of exercises involving contorting the body into various postures, it ...

Stretched over 7 acres, Yoga Niketan is a peaceful setting to feel the integration of body, mind, and spirit. It has courses for all eight limbs of Patanjali Yoga and has more than 100 rooms for ...

Poddar elaborates on the eight limbs of yoga, as outlined by Patanjali and revived by B.K.S. Iyengar, "The eight limbs of yoga... remind us that yoga is not only about movement.

Artificial Intelligence (AI) has made its way into almost every corner of fitness - in your dumbbells, in your smartwatch, ...

Isn’t 5000 Years of Yoga Enough? I’m sure there are those who would say 5000 years of practice ought to be evidence enough for yoga’s benefits. You won’t get much argument from me.

In times of chaos, Yoga grounds us in clarity In this insightful piece, Gurudev Sri Sri Ravi Shankar addresses the growing global mental health challenges and highlights yoga not merely as physical ...

Maybe this was why my crush on him had developed to the point it was almost painful — though in a delicious, desiring way. Everyone's clicking on... Zeke touching me each class made me ache with need ...

International Yoga Day 2025: The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga for One Earth, One Health." Prime Minister ...

She melds the wisdom of ancient Sanskrit texts with contemporary lifestyle needs. In the book, she offers 21 yoga routines designed to address several common maladies. The book, which is also inspired ...

8. Yoga connects you with a supportive community. Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness ...