Learn to master Prasarita Padottanasana, the wide-legged forward bend, an essential posture for stretching the back and strengthening the legs according to the Iyengar method. #IyengarYoga #PrasaritaP ...

When something is wrong inside the body, it doesn't always shout, though there might be signs that are easy to miss. The liver, being the body’s silent multitasker, handles over 500 vital ...

"When you're sitting at a computer all day, your spine starts to tense up so by moving the spine you're opening up the muscles in the back," says Laura Childs, yoga instructor and founder of Sāmya ...