The essence of yoga lies in restraining the fluctuations of the mind, a goal achieved through the practice of the eight limbs described below.

The essence of yoga lies in restraining the fluctuations of the mind, a goal achieved through the practice of the eight limbs described below.

This International Day of Yoga, celebrated on June 21, we delve into the lives of urban yogis who are finding stillness amidst the city’s chaos ...

Indian Railways proposes to prepare reservation charts 8 hours before train departure, enhancing passenger experience with new PRS upgrades.

NEW DELHI: In a significant development, Indian Railways has proposed to prepare and release the reservation chart eight hours before a train’s departure, replacing the current practice of ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Yoga poses to boost energy: Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, perfect for mornings or sluggish afternoons.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...