Contrary to the popular belief that yoga is merely a set of exercises involving contorting the body into various postures, it ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...