NBA champion Giannis Antetokounmpo has named fufu and egusi soup as his favourite Nigerian meal Antetokounmpo made this revelation during a question-and-answer session on social media with his The ...

Add the garlic and sauté for 3 minutes until aromatic. Add the toasted egusi seeds and coriander, stir, and cook for about 2–3 minutes. Add the shrimp powder, lemon zest, lemon juice and salt and ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses. These seeds offer significant protein content, essential nutrients ...

Avoid ulcer flare-ups with our guide on Nigerian foods to skip. Discover stomach-friendly alternatives & manage symptoms ...

In recent years, chia seeds have gained popularity as a superfood, and for good reason. These tiny, nutrient-packed seeds are not only versatile but also offer a range of health benefits ...

Serve hot alone or with white rice or yam. In most Nigerian homes, Egusi is a "weekend soup," but with some shortcuts, you can enjoy it on a weekday too. Have your ground egusi, pepper blend mix ...

In Grow a Garden, you'll buy seeds, plant them, harvest and sell your produce, then repeat the cycle all over again. Though the process sounds simple enough, some seeds will give you more crops ...

Chia seeds, rich in fiber, protein, and omega-3s, offer numerous health benefits when consumed correctly. Soaking them before consumption is crucial for optimal nutrient absorption and to avoid ...

Have you ever found yourself staring at that pack of flax seeds in your kitchen, wondering, "Do I need to roast or grind these or can I just eat them as is?" Flax seeds are a staple in many a ...

Among the various rewards, one of the more interesting ones is the Night Seed Pack. It allows you to obtain seeds for some unique plants offering high yield and great sale value. However ...