Edible seeds like chia are widely available nowadays in our supermarkets, but there are many other seeds to eat that offer a ...

“For their size, chia seeds are very nutrient dense,” says Laura Iu, RD, a certified intuitive eating counselor, and owner of Laura iu Nutrition in New York City.

Grains, legumes, nuts, and the seeds found in fruits and vegetables contain an abundance of beneficial nutrients and can easily be added to your diet. ... Toss in some seeds for healthy eating.