Pomegranate seeds are high in antioxidants, which protect the body from free radical damage. The antioxidants, including ...

What happens when you eat a pomegranate daily? It may lower blood pressure, calm inflammation, and support healthy aging!

In India, this fruit is offered to both Durga and Ganesha. In the Ganesha Bhujangam Stotra, a line in the verse describes ...

But what are you supposed to do with the seeds? Are you supposed to eat pomegranate seeds? Here's what to know about this crimson fruit. Related: Can You Eat Watermelon Seeds? Pomegranate seeds ...

Vibrant ruby-red seeds of pomegranate are no less than a powerhouse of nutrition. Rich in antioxidants like punicalagins and anthocyanins, it helps fight inflammation, protect cells from damage ...

But pomegranate season had just begun. After being intimidated for the rest of the month, I saw some gorgeous pomegranates at ...

Pomegranate is good for the heart, and may be beneficial for people with joint issues. But while enjoying pomegranate ...

Pomegranate seeds, known as ‘arils,’ are safe to eat raw and make a delicious, nutritious snack. You can eat them directly from the fruit or use them as a topping for salads, yoghurt ...

Pomegranate seeds are juicy and fun to eat. But they do more than that, and eating them daily can keep you feeling great from the inside out. Here's why you should eat them. Packed with antioxidants, ...