While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

International Eat an apple day is celebrated every third Saturday of September each year, just to encourgae to eat apples this time it's on September 17.

Eating an apple a day will strengthen your immune system. Bessen says that the antioxidants in apples help strengthen the immune system. That means, if you have an apple every day, ...

We are all familiar with the expression, “an apple a day keeps the doctor away.” Coined in 1913, it was based on an English proverb that originated in the late 1800s. Notes and Queries ...

Is it bad to eat an apple every day? Actually, no. “While apples contain fructose, a natural sugar in all fruits, they are a valuable part of a healthy diet,” says Stephani Johnson, ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, according to nutrition experts.

2. They’re packed with boatloads of antioxidants. Perhaps one of the most impressive benefits of apples is their ability to help keep inflammation at bay.