Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

"We tend to consume more than enough protein already," says Roger A. Fielding, senior scientist at the Jean Mayer USDA Human ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Some types of protein are more likely to cause bloating, but sometimes the cause of bloating is another ingredient in your ...

“A lot of times when people are on a high-protein diet they’re eliminating other ... In other words, if gut bacteria doesn’t have enough fiber to eat, it can create chronic problems in ...

There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...

The blood type diet is based on theory, not research studies. Learn what the diet suggests eating for each blood type and the ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier ...