It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an increasingly divisive topic with differing viewpoints about its health benefits ...

The study highlighted the value of eggs as a rich source of high-quality protein and essential nutrients, which can enhance quality of life as people age.

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

It seems like everyone is focusing on meeting their protein goals more than ever and food companies have noticed.

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...