Pasta can be a healthy and satisfying meal—especially when made from whole grains or legumes. But not all pasta is created ...

I have struggled to understand what a healthy amount of protein intake per day looks like. Countless Reddit threads are ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

Legumes, like beans and lentils, and whole grains are often responsible for the bulked up protein content of these pastas, says Maddie Pasquariello, M.S., R.D.N., a New York City-based dietitian.

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...

On May 19, the NPR Health desk splashed an attention-grabbing headline across its site: “Protein for strength training? Vegan ...

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

Aldi’s snack aisle is full of hidden gems. These six protein-packed picks are great for kids, grown-ups and anyone looking to ...