Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating.

What sets NiMe apart from other diets is that it is dominated by vegetables (such as leafy greens) and legumes (such as beans ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...